Strides – these are short 20-30sec accelerations done in the middle or at the end of some runs to help you improve running form, mechanics, and speed these are not sprints, but brsik pick-ups from your previous easy pace done with 1-2minutes of recovery jogging between each.
Easy Run – just like it sounds: you will be running easily for the duration prescribed, able to converse with your training partner/s.Walk/Jog – you will be alternating a period time walking with a period of time jogging to build general stamina without overstressing your body.It will tell you all you need to know about starting a formal running plan, buying shoes and gear, and how to make the most of your first training weeks.Īll running in this plan, with the exception of a few of the below workout descriptions, should be done at a conversational pace (you can chat in short sentences with your training partner).īe patient in your build-up, respect your body’s need for rest, and your first 10K race will breeze by in a whirlwind of running enjoyment! Glossary of Terms This article will guide you from your very first steps as a runner to your first 10K race, hopefully getting from the couch to the finish line a healthier and happier person!īe sure to read this article on Beginning Running before undertaking the plan below. No matter the reason you want to start running, your first few outings can either make you a runner for life, or stop you in your tracks if you go about it the wrong way. Some do it on a dare, some to lose weight, some to beat their workplace rival in friendly competition…
0 kommentar(er)
